every friday

MWC Runner'sEdge

The club's weekly knowledge-sharing initiative — continuous learning and improvement, one Friday at a time.

From the club's Weekly Tips series — new editions shared in the official groups every Friday.

Every Friday

A new tip lands in the club's official groups every week — training methods, recovery, nutrition, injury prevention.

Science, made practical

Run types and training science broken down into practical, digestible lessons — no jargon, no gatekeeping.

For every pace

Written for the whole community — from first-time 5K walkers to members training for their next ultra.

start here

The training library

Know Your Run Types

Training guide · 13 sessions

Know Your Run Types

LSD, tempo, intervals, fartlek, hill repeats and more — what each session is for, and how to run it well.

Read the guide

Get the tips first-hand

The Weekly Edge lands in the club's official WhatsApp groups — members only. Joining takes two minutes.

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