Every Tuesday Children's Park, Mahindra World City
Strength Training
Strength training improves muscle strength, endurance, balance, stability and running efficiency while reducing the risk of injuries. The club treats it as an essential part of a runner's week.
Sessions run every Tuesday at the Children's Park and are open to all fitness levels, free of cost.
At a glance
- Cadence
- Weekly, Tuesday
- Cost
- Free, open to all
tuesday, frame by frame
The drills
Ladder work, hurdle drills, squats and mobility — the members mid-session at the Children's Park court.
From past editions
