MWC Runner'sEdge

The club's weekly knowledge-sharing initiative — continuous learning and improvement, one Friday at a time.

Every edition

24 weekly cards so far, latest first. Tap any card to read it full size.

The math behind 1 kg of fat loss

7 August 2026

The math behind 1 kg of fat loss

Guide to buying running shoes

1 August 2026

Guide to buying running shoes

Foods that support healthy aging

29 July 2026

Foods that support healthy aging

Plant protein vs whey protein

8 July 2026

Plant protein vs whey protein

How soft drinks impact your body

7 July 2026

How soft drinks impact your body

Marathoners — most affected areas and how to prevent injuries

30 June 2026

Marathoners — most affected areas and how to prevent injuries

Running shoes: daily trainer, long run, race day

26 June 2026

Running shoes: daily trainer, long run, race day

How to choose marathon shoes, for beginners

25 June 2026

How to choose marathon shoes, for beginners

Understand your nutrition — fuel your body, perform better

19 June 2026

Understand your nutrition — fuel your body, perform better

Understand your nutrition — how to read a nutrition label

19 June 2026

Understand your nutrition — how to read a nutrition label

Know your macronutrients

17 June 2026

Know your macronutrients

Most common injuries for long distance runners

16 June 2026

Most common injuries for long distance runners

The difference between muscle and fat

8 June 2026

The difference between muscle and fat

Best daily habits for good health

5 June 2026

Best daily habits for good health

Tips to stay injury free and healthy

26 May 2026

Tips to stay injury free and healthy

Healthy weight range by height

13 May 2026

Healthy weight range by height

Understanding your cholesterol numbers

13 May 2026

Understanding your cholesterol numbers

10 benefits of running

9 May 2026

10 benefits of running

7 steps to a faster, more efficient stride

30 April 2026

7 steps to a faster, more efficient stride

Body mass index

23 April 2026

Body mass index

Why walk every day

17 April 2026

Why walk every day

Vitamins — their uses and food sources

17 April 2026

Vitamins — their uses and food sources

Stretching and mobility workout

10 April 2026

Stretching and mobility workout

Top 10 marathon tips

9 April 2026

Top 10 marathon tips

The training library

Know Your Run Types

Training guide · 13 sessions

Know Your Run Types

LSD, tempo, intervals, fartlek, hill repeats and more — what each session is for, and how to run it well.

Get the tips first-hand

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